To ensure the best results with this treatment we suggest that you follow the aftercare recommendations:

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• Drink at least 2 liters of water before your treatment and another 2 liters in the day after your treatment (soft drink, soda, juice or tea is not water).

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• You should not eat 2 hours before and 1 hour after treatment.

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• Do not drink ANY alcohol or caffeine on the day of treatment of 48hrs after.

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• Use dry skin brushing daily to stimulate lymph movement (your therapist will show you how to do this).

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• Do not have a hot shower (warm is fine), spa or sauna straight after treatment.

 

• Diet: Follow a fat-free, low starch, low sugar diet for best results

 

• Exercise for at least 20 minutes after your treatment to stimulate lymph movement.